Performances Matters

Welcome to my personal blog, where I write about my passions, experiences, and insights on three important topics close to my heart: athletics, mental health, and motherhood. Working in the athletic world of sports medicine, I love to share my tips and tricks on maintaining a healthy lifestyle through various athletic activities. Additionally, as someone who has struggled with mental health issues in the past, I believe that it is important to break the stigma surrounding mental health, and I hope to inspire others to open up and seek help when needed. Finally, as a mother, I share my thoughts and opinions on parenting, pregnancy, and raising children. Thank you for joining me on this journey!